{"product_id":"mobility-warm-up-routine-ebook","title":"The 10-Minute Baseball Throwing Warm-Up","description":"\u003cp\u003e\u003cstrong\u003eDon’t start throwing with a cold body.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThis step-by-step digital guide gives baseball players a repeatable way to prepare for catch play, bullpens, practices, and games in about ten minutes. It’s the same sequence Coach Jon uses before throwing days to improve movement quality, activate the muscles involved in throwing, and build intensity gradually.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside the guide:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eGeneral movement and dynamic lower-body mobility\u003c\/li\u003e\n\u003cli\u003eT-spine and shoulder preparation\u003c\/li\u003e\n\u003cli\u003eA complete resistance-band activation series\u003c\/li\u003e\n\u003cli\u003eA progressive build-up catch routine\u003c\/li\u003e\n\u003cli\u003eAge-based warm-up recommendations\u003c\/li\u003e\n\u003cli\u003eACU-ball mobility exercises with real photos\u003c\/li\u003e\n\u003cli\u003eLinks to guided Cutternation U mobility videos\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eBest for:\u003c\/strong\u003e baseball players, parents, and coaches who want a simple warm-up athletes can repeat consistently.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eComplete your throwing-day routine:\u003c\/strong\u003e pair this guide with the \u003cem\u003ePost-Throwing Recovery Guide\u003c\/em\u003e and \u003cem\u003eThe Complete Arm Care \u0026amp; Recovery System\u003c\/em\u003e, or get the full training library in \u003ca href=\"\/products\/the-playbook-bundle-every-ebook\"\u003eThe Playbook Bundle\u003c\/a\u003e.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eThis educational resource is not medical advice and does not diagnose, treat, or prevent injuries. Players experiencing pain should stop throwing and consult a qualified healthcare professional.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default Title","offer_id":47201256636591,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/Mobility_Warm-Up_Routine_Cover_c4a9b83a-92a1-417d-a916-77f52f958f28.png?v=1784701843","url":"https:\/\/cutternation-shop.myshopify.com\/products\/mobility-warm-up-routine-ebook","provider":"Cutternation Shop","version":"1.0","type":"link"}