{"product_id":"how-to-throw-year-round-the-cutternation-annual-system-digital-ebook","title":"How to Throw Year-Round — The Cutternation Annual System (Digital eBook)","description":"\u003cp\u003e\u003cstrong\u003eThe sequel to How to Throw 90.\u003c\/strong\u003e That book taught the engine — this one teaches the \u003cem\u003ecalendar\u003c\/em\u003e. From former pro pitcher Jon Sintes, the complete year-round throwing system that builds velocity, survives the season, and never burns the arm out.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eYou don't get hurt from one bad throw — you get hurt from a bad calendar.\u003c\/strong\u003e Inside this instant-download guide:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe annual loop across \u003cstrong\u003ethree seasons\u003c\/strong\u003e — spring, summer, and winter\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003e3 post-season shutdowns a year\u003c\/strong\u003e — 7–10 days of zero throwing after every season\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003enon-competitive rebuild\u003c\/strong\u003e after each shutdown (full month into spring; short re-ramp in-season)\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eevery-other-day rule\u003c\/strong\u003e + the \u003cstrong\u003e1–10 arm-soreness gate\u003c\/strong\u003e (over a 5 = rest)\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003evelocity build\u003c\/strong\u003e (How to Throw 90 applied) + in-season maintenance\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003e3 deload weeks\u003c\/strong\u003e + a sample 12-month calendar + tracking\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eInstant digital download — yours forever, on any device.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eFor general training and educational purposes only; not medical advice. Consult a physician before beginning any throwing program. Never throw through pain.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default","offer_id":47115473846447,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/0001-1651077149809199226.png?v=1782704316","url":"https:\/\/cutternation-shop.myshopify.com\/products\/how-to-throw-year-round-the-cutternation-annual-system-digital-ebook","provider":"Cutternation Shop","version":"1.0","type":"link"}