The 10-Minute Baseball Throwing Warm-Up

Don’t start throwing with a cold body.

This step-by-step digital guide gives baseball players a repeatable way to prepare for catch play, bullpens, practices, and games in about ten minutes. It’s the same sequence Coach Jon uses before throwing days to improve movement quality, activate the muscles involved in throwing, and build intensity gradually.

Inside the guide:

• General movement and dynamic lower-body mobility
• T-spine and shoulder preparation
• A complete resistance-band activation series
• A progressive build-up catch routine
• Age-based warm-up recommendations
• ACU-ball mobility exercises with real photos
• Links to guided Cutternation U mobility videos

Best for: baseball players, parents, and coaches who want a simple warm-up athletes can repeat consistently.

Complete your throwing-day routine: pair this guide with the Post-Throwing Recovery Guide and The Complete Arm Care & Recovery System, or get the full training library in The Playbook Bundle.

This educational resource is not medical advice and does not diagnose, treat, or prevent injuries. Players experiencing pain should stop throwing and consult a qualified healthcare professional.