Tier 1 — Foundations

The right way to start throwing.

Before you chase velocity, build a clean, repeatable, pain-free throw. These are the non-negotiables Coach Jon teaches every new athlete on day one:

• The Rules of Throwing — the four non-negotiables every healthy arm follows
• If This Then That (IFTTT) — how one piece of the delivery causes the next, so you fix the real problem instead of chasing symptoms
• How to Long Toss — the three-phase progression that builds the arm
• Pitching From the Wind-Up — a simple, powerful, repeatable delivery

Lifetime access — and it credits toward the full System.

Next step: once the foundation is solid, add velocity with How to Throw 90, or jump to The Playbook Bundle for every training book.

Not medical advice. Never throw through pain.