Cutternation
The Complete Throwing Day: Warm-Up to Recovery (eBook)
$30.00
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A great throwing day is a lot more than the throwing.
Start to finish: general movement, dynamic mobility, band activation, the build-up catch, the work itself, cool-down, recovery bands and stretch, soft tissue, refuel and sleep. Build this same routine around every throwing day and you stay healthy and train more consistently.
Inside: the full complete-day sequence, a quick pre-throw warm-up box, and linked warm-up and recovery videos.