Cutternation
The Complete Arm Care & Recovery System (eBook)
$30.00
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The best ability is availability. Coach Jon broke his elbow, got told he was done, and rebuilt to 96 — so he takes arm care personally.
The complete daily system: bands before to prepare, bands after to recover, the J-band routine, ACU-ball work, mobility for the whole chain, and the sleep/food/water side most guys skip.
Inside: real photos of the ACU-ball releases, a daily arm-care frame, how to tell soreness from pain, and linked Arm Care video series.