Cutternation
Post-Throwing Recovery Guide (eBook)
$30.00
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What you do in the thirty minutes after you throw decides how the arm feels tomorrow.
Coach Jon's post-throw checklist: cool-down throws, the recovery band series, cross-body and sleeper stretching, soft tissue, and refueling — plus hydration, which matters far more than most guys think.
Inside: a 10-minute checklist you can run every time, real ACU-ball photos, and the linked recovery video.