{"title":"03 — ARM CARE, STRENGTH \u0026 RECOVERY","description":"\u003cp\u003ePrepare the body to throw, manage the training week, and recover for the next session. These guides connect mobility, strength, workload, warm-up, throwing, and post-throw recovery into one system.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStart with:\u003c\/strong\u003e The Complete Throwing Day. Then choose the guide that matches your current training need.\u003c\/p\u003e","products":[{"product_id":"the-massive-mobility-guide-digital-ebook-video","title":"The Massive Mobility Guide (Digital eBook + Video)","description":"\u003cp\u003e\u003cstrong\u003eMost arms don't break down because they're weak. They break down because they're stuck.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eThe full range-of-motion library for throwers. Coach Jon rebuilt his own arm from a broken elbow to 96, and mobility is a big part of why it held up. 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Build this same routine around every throwing day and you stay healthy and train more consistently.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e the full complete-day sequence, a quick pre-throw warm-up box, and linked warm-up and recovery videos.\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default Title","offer_id":47156586479791,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/c_throwday.png?v=1783789427"},{"product_id":"the-complete-arm-care-recovery-system-ebook","title":"The Complete Arm Care \u0026 Recovery System (eBook)","description":"\u003cp\u003e\u003cstrong\u003eThe best ability is availability.\u003c\/strong\u003e Coach Jon broke his elbow, got told he was done, and rebuilt to 96 — so he takes arm care personally.\u003c\/p\u003e\u003cp\u003eThe complete daily system: bands before to prepare, bands after to recover, the J-band routine, ACU-ball work, mobility for the whole chain, and the sleep\/food\/water side most guys skip.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e real photos of the ACU-ball releases, a daily arm-care frame, how to tell soreness from pain, and linked Arm Care video series.\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default Title","offer_id":47156586512559,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/c_armcare.png?v=1783789427"},{"product_id":"arm-care-level-4-advanced-mobility-ebook","title":"Arm Care — Level 4: Advanced Mobility (eBook)","description":"\u003cp\u003e\u003cstrong\u003eFor the arm that's earned it.\u003c\/strong\u003e Once the daily basics are habit, this is the advanced work that bulletproofs a hard-throwing arm.\u003c\/p\u003e\u003cp\u003eThoracic spine ownership, controlled shoulder range, 90\/90 hips, loaded scap control, and making your range resilient under load — not floppy flexibility, strength through a full range.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e real ACU-ball demo photos, a sample advanced session, and how to find the restriction you've been avoiding.\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default Title","offer_id":47156586578095,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/c_armcare4.png?v=1783789427"},{"product_id":"post-throwing-recovery-guide-ebook","title":"Post-Throwing Recovery Guide (eBook)","description":"\u003cp\u003e\u003cstrong\u003eWhat you do in the thirty minutes after you throw decides how the arm feels tomorrow.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eCoach Jon's post-throw checklist: cool-down throws, the recovery band series, cross-body and sleeper stretching, soft tissue, and refueling — plus hydration, which matters far more than most guys think.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e a 10-minute checklist you can run every time, real ACU-ball photos, and the linked recovery video.\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default Title","offer_id":47156586610863,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/c_recovery.png?v=1783789427"},{"product_id":"the-complete-game-arm-ebook","title":"The Complete-Game Arm (eBook)","description":"\u003cp\u003e\u003cstrong\u003eAnybody can look good for two innings.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eBeing the arm your coach hands the ball to and counts on deep into a game is a different level of durability, efficiency, and toughness — and it's built, not born. 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