How to Long Toss (eBook)

Long toss is the most abused drill in baseball. Guys chuck it as far as they can, call it a workout, then wonder why their arm feels like a wet towel.

This is how Coach Jon Sintes actually runs it — the same progression he used rebuilding his arm from a broken elbow to 96 mph. Three phases (build-up, stretch it out, pull-downs), a rule for every throw, distance and frequency by age, and a real weekly plan.

Inside: the three-phase ladder diagram, age-by-age distances, a sample in-season week, the mistakes that wreck arms, and linked Cutternation U video so you can see it done.