{"title":"02 — BUILD THE THROWING FOUNDATION","description":"\u003cp\u003eLearn the movement, habits, and progressions underneath every healthy, repeatable throw. Begin with the basics, add the rules, and then build distance, drills, and mound mechanics.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eRecommended order:\u003c\/strong\u003e Basics → Rules → Long Toss → Throwing Program → Drills → Wind-Up and Stretch.\u003c\/p\u003e","products":[{"product_id":"the-rules-of-throwing-ebook","title":"The Rules of Throwing (eBook)","description":"\u003cp\u003e\u003cstrong\u003eEvery arm that lasts follows the same handful of rules.\u003c\/strong\u003e These are the non-negotiables Coach Jon says on the field a hundred times a day.\u003c\/p\u003e\u003cp\u003eThe four rules of throwing, getting to the “Gun” on time, twisting the back foot, the lava-and-land finish, and the shark-fin glove. 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Three phases (build-up, stretch it out, pull-downs), a rule for every throw, distance and frequency by age, and a real weekly plan.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e the three-phase ladder diagram, age-by-age distances, a sample in-season week, the mistakes that wreck arms, and linked Cutternation U video so you can see it done.\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default Title","offer_id":47156585791663,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/c_longtoss.png?v=1783789426"},{"product_id":"the-basics-of-throwing-ebook","title":"The Basics of Throwing (eBook)","description":"\u003cp\u003e\u003cstrong\u003eEverything you'll ever do as a pitcher sits on top of a good throw.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eGrip, athletic base, the hand break to the “Gun,” a clean arm path, striding to the target, and finishing out front — taught the way Coach Jon teaches a brand-new player on day one. Get these right early and you save years of fixing bad habits.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eInside:\u003c\/strong\u003e real demo photos, simple daily drills, the common mistakes, and linked Cutternation U video.\u003c\/p\u003e","brand":"Cutternation","offers":[{"title":"Default Title","offer_id":47156585824431,"sku":null,"price":30.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0517\/8412\/2543\/files\/c_basics.png?v=1783789426"},{"product_id":"the-throwing-program-ebook","title":"The Throwing Program (eBook)","description":"\u003cp\u003e\u003cstrong\u003eRandom throwing gets you random results — usually a sore arm.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eAn arm gets strong the same way anything does: a plan, progressive overload, and recovery. 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